Many factors shape the success of maintaining a healthy weight. Diet and exercise top the list of things you should
I was a skinny guy in my early 20s; 150 pounds and a 32” waist. That was the vision I
I recently read that over 1 million selfies are posted daily. I am a fan of the selfie. I take
I have spent a good bit of time over the past six years in the bariatric surgery support network. There
I have often said I would never be one of those people. You know the ones; the guy with the
I have been blogging about weight loss surgery and healthy living for the past six years. I have noticed a
Before and after pics are not my things. Don’t get me wrong. I have shared a few over the years.
“Be part of the change you want to see” nicely sums how I look at a person’s responsibility in changing
There is no doubt that my biggest enemy is me. I see this often in the weight loss surgery community.
I have been a member of the weight loss surgery community for the past six years. I am a believer
Spring has sprung in Ohio. The hibernation has ended. The outdoors has come back to life with hikers, runners and
Winter has been harsh in Northeast Ohio and elsewhere across the United States. Relentless snow and freezing temperatures held on