Before and after pics are not my things. Don’t get me wrong. I have shared a few over the years.
“Be part of the change you want to see” nicely sums how I look at a person’s responsibility in changing
There is no doubt that my biggest enemy is me. I see this often in the weight loss surgery community.
I have been a member of the weight loss surgery community for the past six years. I am a believer
Spring has sprung in Ohio. The hibernation has ended. The outdoors has come back to life with hikers, runners and
Winter has been harsh in Northeast Ohio and elsewhere across the United States. Relentless snow and freezing temperatures held on
I almost let February slip by without an American Hearty Month blog post. This month is special to me as
You are bound to get some interesting comments when you mention weight loss surgery in social settings with people unfamiliar
A sure sign of the New Year is the dust left by the herd rushing into their local recreation center.
Last night was the annual holiday meeting and party at my local bariatric support group. I made this hummus with
It is not THE permanent solution. No one issues you a stay skinny for life pass when you have weight
Four months have passed since my Roux-En-Y (RNY) weight loss surgery. As I started down the revision surgery road earlier